Mindfulness Resources in Clarion - PA Wilds

Mindfulness is the awareness that arises from paying attention in a particular way, on purpose, in the present moment and non-judgmentally.
~ Jon Kabat-Zinn

Koru Mindfulness meditation workshop & Study

Would you like to learn mental fitness skills that may help you navigate life more successfully? This fall we are offering the initial Koru Mindfulness®  and meditation workshop that teaches these skills and more. It is free, you just have to be willing to practice. These mental fitness skills have helped Super Bowl athletes, doctors, movie stars and everyday folks like us improve their game. The Koru program originated at Duke University and has helped many students there. The workshop is limited to the first 20 registrants so sign up quickly byregister online with this link.

Mindfulness 2018

 

Kathleen Ellwood is leading the Koru mindfulness and meditation workshops this fall. Tuesday night is for a research study with undergraduates and the Wednesday sessions are open to the entire community. More informationat this link.

Benefits of practicing mindfulness

Decreased stress and anxiety
Improved concentration
Greater awareness of body sensations, thoughts, and emotions
Increased compassion for oneself and for others
Greater sense of meaning and purpose day-to-day
Improved emotional regulation
Increased capacity for reflecting and gaining insight
Boosted tolerance of uncertainty and ambiguity
Greater sense of connection to all beings


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Mindfulness Quiz - greater good

Do you savor life or let everyday stresses control you? In other words, how mindful are you?

Take the quiz and learn more

pamela weiss 3 center check in

How to Check In with Yourself

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We are built to be kind

Human nature is often portrayed as selfish and power hungry, but research by Dacher Keltner finds that we are hard-wired to be kind.

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Born at Google, the Search Inside Yourself Leadership Institute offers mindfulness and emotional intelligence training for focus, resilience and leadership.

Search Inside Yourself is a program that teaches tools for focus, self-awareness and resilience, so people can create a better world for themselves and others. Joseph Croskey is certified to teach this program.

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Center for koru mindfulness

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Kathleen Ellwood offers this program.

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be mindful ~ be compassionate ~ be clarion

Just Be Love

be mindful ~ be compassionate ~ be clarion

Just Be Love

Last Updated 9/10/18