Koru Mindfulness meditation workshop & Study
Would you like to learn mental fitness skills that may help you navigate life more
successfully? This fall we are offering the initial Koru Mindfulness® and meditation
workshop that teaches these skills and more. It is free, you just have to be willing
to practice. These mental fitness skills have helped Super Bowl athletes, doctors,
movie stars and everyday folks like us improve their game. The Koru program originated
at Duke University and has helped many students there. The workshop is limited to
the first 20 registrants so sign up quickly byregister online with this link.
Kathleen Ellwood is leading the Koru mindfulness and meditation workshops this fall.
Tuesday night is for a research study with undergraduates and the Wednesday sessions
are open to the entire community. More informationat this link.