MINDFULNESS RESOURCES IN CLARION - PA WILDS

Mindfulness is the awareness that arises from paying attention in a particular way, on purpose, in the present moment and non-judgmentally. ~ Jon Kabat-Zinn
 

KORU MINDFULNESS MEDITATION WORKSHOP & STUDY

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Would you like to learn mental fitness skills that may help you navigate life more successfully? This fall we are offering the initial Koru Mindfulness® workshop that teaches these skills and more. It is free, you just have to be willing to practice. These mental fitness skills have helped Super Bowl athletes, doctors, movie stars and everyday folks like us improve their game. The Koru program originated at Duke University and has helped many students there. The workshop is limited to the first 20 registrants so sign up quickly by register online with this link.

We’re running a mindfulness meditation workshop for a research study. More information at this link

BENEFITS OF PRACTICING MINDFULNESS

  • Decreased stress and anxiety
  • Improved concentration
  • Greater awareness of body sensations, thoughts, and emotions
  • Increased compassion for oneself and for others
  • Greater sense of meaning and purpose day-to-day
  • Improved emotional regulation
  • Increased capacity for reflecting and gaining insight
  • Boosted tolerance of uncertainty and ambiguity
  • Greater sense of connection to all beings

MINDFULNESS -GREATER GOOD

 

MINDFULNESS QUIZ - GREATER GOOD

Do you savor life or let everyday stresses control you? In other words, how mindful are you?

Take the quiz and learn more

 

PAMELA WEISS 3 CENTER CHECK IN

How to Check In with Yourself

 

WE ARE BUILT TO BE KIND

Human nature is often portrayed as selfish and power hungry, but research by Dacher Keltner finds that we are hard-wired to be kind.

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BORN AT GOOGLE, THE SEARCH INSIDE YOURSELF LEADERSHIP INSTITUTE OFFERS MINDFULNESS AND EMOTIONAL INTELLIGENCE TRAINING FOR FOCUS, RESILIENCE AND LEADERSHIP.

Search Inside Yourself is a program that teaches tools for focus, self-awareness and resilience, so people can create a better world for themselves and others.

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CENTER FOR KORU MINDFULNESS

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. 

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A Student Guide to Going Zen

Student life can be stressful, but that doesn’t mean students have to let stress take over their lives.

Learn More 

Last Updated 12/4/17