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SRC Areas: Cardio, Weight Room, Track, 3 Gyms, Aerobics, Rock Wall, Equipment

 

A variety of spaces and equipment is available to meet your recreational and fitness needs, including: 

Lower Level

Upper Level

Weight/fitness room
Three full-sized multi-purpose gym courts
Indoor climbing wall (7 stations)
Aerobics/multipurpose room
Locker rooms

Indoor Pool - coming soon

Front desk:  membership info
Cardio/fitness area
Elevated 4-lane indoor track
Recreation/meeting room - Air Hockey, Ping Pong
Equipment check out/ Lobby -

Mini Basketball & Foos Ball

 

Cardio Area

Cardio The 48,000 square foot faciliites has cardiovascular area is on the upper level of the Recreation Center.  It overlooks three multi-purpose courts and the weight room.  Equipment includes treadmills, Precor ellipticals, Cybex arc trainers, steppers, stationary bikes, recumbent bikes, Expresso fit bikes, rowers, stretch machines, Cycleplus and an Airedyne bike.  This area is also equipped with broadcast vision televisions; some machines have personal viewing screens for your entertainment needs.
2011 rec center 002

Video on how to use cardio equipment:
http://www.ehow.com/video_2351671_use-bike-machine-cardio-exercise.html?pi

Coming soon Res Hall Rec Challenge indoor biatholon


Indoor Track

Track

Located on the upper level, the four-lane oversize indoor track that circles all three gym courts.

8 times around = 1 mile

Multi-Purpose Gym Courts (3)

Courts can be used for basketball, volleyball, tennis, soccer, hockey and aerobics.  Individuals in the community can purchase a membership to participate in aerobic/group fitness classes (step, yoga, cardio kick, etc.).

Aerobics-Group Fitness Programs 

2011 rec center 001 The aerobics schedule is posted at the SRC front desk or you can check the university calendar of events on gym court 3 or multi purpose room for yoga classes.  A variety of classes that are offered throughout the semester. Currently the weekday Noon aerobics classes will always be available. Other class times are Tuesday  & Thursday from 5:30-6:30 pm.

Weight Room

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The 4800 square foot weight room has over 150 pieces of equipment, including free weights, and plate-loaded and Cybex variable resistance machines.  Plate-loaded and variable resistance machines include  abdominal, leg, torso, lateral pull down, calf, hip, chest, arm, back, shoulder press, smith machines, scott curls, miltary press, cable cross over and many more. Personal trainers are available for a fee.

Indoor & Outdoor Recreation Equipment

Rec 22 In order to accommodate a variety of student interests, we have basketballs, volleyballs, footballs, dodge balls, soccer balls, beach balls, playground balls, tennis rackets and balls, badminton, ping pong, Frisbee, hockey equipment, boxing gloves, jump ropes and weight belts. For those who may want to take advantage of the Clarion area outdoors, we have rollerblades, corn hole, ring toss, kickball, sleds, tubes (for snow and water), tents, back packs, helmets and pads for rent. Students can borrow equipment with an ID; some equipment will cost a minimal fee. $2/day, $7/week, or $25/month.  Community members may also rent outdoor equipment at $5/day, $10/week, or $30/ month.

Indoor Climbing Wall

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The 36 x 25 foot high climbing wall has seven climbing stations.  The stations range from easy to hard climbs with challenging bouldering routes.  Shoes, harnesses and helmets are available.  Student group reservations and rentals are accepted. 

The hours for the climbing wall are different than the facility hours.  Climbing wall hours are usually 7 - 10 pm on weekdays,  5-9 pm on weekends.  Check the signs on the climbing wall door.


rock-wall-climb

Learn-to-Climb clinics are being developed.  There is no extra charge for students or other SRC members to use the wall.  Belay certification courses are available to those who want to learn more about climbing.

External groups may rent the indoor climbing wall.  It is a great area to use for birthday parties and other special group activities.  For policies and procedures information, visit the SRC Rental Information for External Groups page.

 Indoor Swimming Pool Coming Soon! 3 lap lanes, poolside climbing wall, spa, water basketball

Recreation/Meeting Room

The recreation room is located on the main floor of the building.  It has a foos ball table, mini basketball hoop, ping pong table, and Xbox/Wii.  It is also available to rent by external groups or to reserve for group meetings.